The high content of calcium in groundnuts lowers the risk of getting arthritis and other joint problems. FACTS
Groundnuts are a good source of healthy vitamins and minerals that protect our body from many diseases including cancer.
Groundnuts are rich in 26 essential minerals like Calcium, Iron, Zinc, Boron et cetra, these help in brain function and development and also help to maintain strong bones.
Groundnuts are rich in mono-saturated fats, the type of fats that is emphasized in heart-healthy Mediterranean diet
Groundnut consumption decreases Cardiovascular diseases by 21% compared to other diets
Groundnuts contain Resveratrol, a type flavonoid, which improves blood flow in the brain by as much as 30%, thus greatly reducing the risk of Stroke
Eating groundnuts just twice or more times a week lowers the risk of Colon cancer by 58% in women and 27% in men
People who eat nuts at least twice a week are much less likely to gain weight than those who almost never eat nuts
The high concentration of the antioxidant polyphenols in groundnuts are known to reduce inflammation of coronary arteries